Nutritional Information
Below is all the calories and nutritional values for the food items available on our prep menus.
| Grams (g) | Protein | Carbohydrates | Fat | Total Calories | |
|---|---|---|---|---|---|
| Protein Items | |||||
| Cajun Chicken | 200 | 45.0 | 2.5 | 6.5 | 248.5 |
| BBQ Chicken | 200 | 45.0 | 4.5 | 6.5 | 256.5 |
| Satay Chicken | 200 | 47.0 | 6.0 | 6.5 | 270.5 |
| Plain Chicken | 200 | 45.0 | 0.0 | 6.5 | 238.5 |
| Spicy Lean Meatballs | 200 | 42.0 | 5.0 | 12.0 | 296.0 |
| Cajun Tofu | 200 | 25.0 | 10.0 | 7.0 | 203.0 |
| Carbohydrate Items | |||||
| Sweet Potato | 200 | 8.0 | 46.0 | 0.0 | 216.0 |
| Sweet Potato Mash | 200 | 8.0 | 46.0 | 0.0 | 216.0 |
| Brown Rice (Uncooked) | 50 | 7.5 | 32.5 | 0.6 | 164.95 |
| Bulgarwheat (Uncooked) | 75 | 9.0 | 57.0 | 1.0 | 272.8 |
| Spicy Cous Cous (Cooked) | 200 | 7.6 | 46.0 | 0.4 | 218.0 |
| Vegetable Items | |||||
| Brocoli | 150 | 4.5 | 10.5 | 0.6 | 65.4 |
| Spinach | 150 | 4.5 | 5.1 | 0.6 | 43.8 |
| Kale | 150 | 8.6 | 18.0 | 1.8 | 122.6 |
| Baby Corn | 100 | 2.6 | 18.5 | 1.0 | 93.5 |
| Mange Tout | 200 | 7.2 | 8.4 | 0.4 | 66.0 |
| Mixed Peppers | 150 | 4.0 | 15.0 | - | 76.0 |
| Breakfast | |||||
| Pancakes - Fresh Fruit | 4 Cakes | 36.0 | 45.0 | 18.0 | 435.0 |
| Pancakes - TB & Syrup | 4 Cakes | 60.0 | 29.0 | 12.0 | 464.0 |
| Granola, Yoghurt & Fruit | 200 | 25.0 | 50.0 | 18.0 | 462.0 |
| Protein Snacks | |||||
| Reses Protein Cupcakes | - | 9.0 | 26.0 | 18.0 | 281.0 |
| Nutella Protein Cookie | - | 7.5 | 12.5 | 10.0 | 155.0 |
| Protein Doughnut | - | 15.0 | 24.0 | 2.0 | 174.0 |
| Raw Brownie | - | 4.0 | 12.5 | 10.0 | 170.0 |
| Protein Cookie Dough | - | 15.0 | 10.0 | 25.0 | 245.0 |