Product option: 1 Meal for 5 Days (1 Week)

1 Meal for 5 Days

£33.00

Collections & deliveries: Don’t worry, we’ll send you an email to let you know when your order is ready to be picked up or delivered.

Our custom Prep Meals are an ideal way to manage your diet weekly!
Simply use the sliders to select the quantity of each meal you would like to order until you reach the designated 5 meal limit for this package. If you loose track, just take a quick look at the meal counter at the bottom of the page (It’ll appear after you move your first slider)!

  • Breakfast

    Lean Full Breakfast

     

    Grilled bacon, Stornaway black pudding, beef sausage, tomato, spinach, baked beans, tomato.

    Contains: Soya, Wheat and Gluten
    Ingredients: Spinach, Tomato, Eggs, Turkey bacon (Turkey meat, Salt, Starch (Potato), Stabliser E451, Dextrose, Preservative E250, Antioxidants (E301, Rosemary extract), Spices, Smoke), Chickpeas, Red kidney beans, Water, Sugar, Tomato Paste, Spirit Vinegar, Barley Malt Vinegar, Soya Sauce [Water, SOYA Extract (Water, Soya Bean, Salt, WHEAT Flour)], Salt, Glucose, Spirit Vinegar, Barley Malt Extract], Modified Maize Starch, Salt, Caramelised Sugar Syrup, Flavourings (contain Wheat, Celery), Smoke Flavouring, Preservative (Potassium Sorbate), Garlic Powder, Onion Powder, Beef Suet, Vegetable Fat, Oatmeal, Pork Blood, Onions, Salt, Spices.
    Fruit Pancakes

    VEGAN

    FRUIT PANCAKE

    Vegan sweet soft vanilla flavour protein pancakes, mixed berries, maple syrup, berry compote.

    Contains: Wheat and Gluten
    Ingredients: Water, WHEAT Flour (with Calcium, Iron, Niacin, Thiamin), Sugar, Rapeseed Oil, Cornflour, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), WHEAT Starch, Sea Salt, Flavouring, Protein blend (100%) (Pea Protein Isolate, Fava Bean Isolate), Strawberries, Blueberries, Organic Maple Syrup, Raspberry Puree [Raspberries, Sugar, Antioxidant (Ascorbic Acid)], Sugar, Water, Maize Starch, Red Wine Vinegar.

    Granola Bowl

     

    Granola bowl

    Dried fruit, berry compote, fat free yoghurt, honey, granola.

    Contains: Milk, Nuts, Almonds and GlutenIngredients: Sultanas, FOREST FRUITS: (In Varying Proportions: Strawberries, Blackberries, Raspberries, Blackcurrants), Glucose Syrup, Water, Sugar, Maize Starch, Acidity Regulator (Citric Acid), Colour (Anthocyanins), Low Fat Natural Yogurt (MILK), Honey, OATS, Sugar, Palm Oil, Raisins, ALMONDS, Coconut, Sunflower Seeds, Flavouring, Sunflower Oil.

    Mains - Chicken

    Chicken Thai Green Curry

     

    • CHCIKEN THAI GREEN CURRY

    Chicken breast, thai green curry sauce, mixed peppers, brown rice, baby corn, wedge lime.

    Contains: Milk
    Ingredients: Chicken, Mixed Peppers, Whole Grain Brown Rice, Lime, Water, Creamed Coconut (10%), Green Pepper, Green Thai Curry Paste (5%) [Coriander Leaf, Garlic, Sunflower Oil, Lemon Grass, Shallots, Galangal, Water, Wild Ginger, Green Chilli, Salt, Sugar, Kaffir Lime Peel, Basil Leaf, Turmeric, Coriander Powder, Cumin, Acidity Regulator (Citric Acid)], Onion, Sugar, Modified Maize Starch, Double Cream (MILK), Jalapeño Chilli (1.5%), Coriander Leaf, Salt, Lime Juice from Concentrate, Garlic Puree, Acidity Regulator (Lactic Acid), Chilli Powder, Lime Leaves, Lemon Grass Oil
    Roquette Pesto Chicken Pasta

    • ROQUETTE PESTO PASTA
    Cooked pasta with cooked chicken strips in a creamy cheese sauce, with slow roasted tomatoes & bacon lardons with pesto, basil & roquette.
    Contains: Gluten, Milk, Sulphites >10ppm and Wheat Ingredients: Cooked Penne Pasta (Water, Durum WHEAT Semolina), Chicken Strips (Chicken, Salt), Single Cream (Milk), Marinated Slow Roasted Tomatoes in Oil (Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Smoked Bacon Lardons (Pork Belly, Water, Salt, Preservative(Potassium Nitrate, Sodium Nitrite), Antioxidant(Sodium Ascorbate)), Garden Peas , Cheddar Cheese (Milk) [Contains: Anti-caking Agent(Potato Starch),] Pesto (Roquette (50%), Sunflower Oil, Pecorino & Regatto Cheese Mix [Pecorino Cheese (Sheep Milk),[Contains: Anti-caking Agent(Potato Starch)] Regatto Cheese (Milk): [Contains: Anti-caking Agent(Potato Starch)], Parsley, Salt, Garlic), Whole Milk Powder, Modified Maize Starch, Sunflower Oil, Salt, Basil, Sundried Tomato Paste(Tomatoes, Sunflower Oil, Salt, Spirit Vinegar, Black Pepper, Garlic, Rosemary, Basil), Garlic, Vegetable Bouillon(Salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Vegetables[Onion, Parsnip, Parsley], Sunflower Oil, Spices[Turmeric, Pepper, Garlic, Mace, Nutmeg, Lovage], Lovage Extract), Yeast Extract, Rocket, Black Pepper.
    Chicken Curry

    Grilled chicken pieces in medium hot curry sauce with sultanas, mango chutney & apple sauce, cauliflower rice with parsley, mixed vegetables.
    Ingredients: Water, Cooked Chicken (Chicken Breast, Tapioca Starch, Salt), Onion, Crushed Tomatoes, Tomato Paste, Rapeseed Oil, Sultanas, Modified Maize Starch, Mango Chutney (Mango, Sugar, Sugar Cane Vinegar, Salt, Spices (Ginger Powder, Chilli Powder), Garlic Powder), Mixed Spices (Cumin Powder, Coriander Powder, Chilli Powder, Turmeric Powder, Fenugreek Powder, Black Pepper Powder, Cinnamon Powder, Clove Powder, Cardamom Powder), Garlic Puree, Ginger Puree, Sugar, Desiccated Coconut, Apple Sauce (Bramley Apples, Water, Sugar, Modified Maize Starch), Salt, Coriander Leaf, Peas, Green Beans, Sweetcorn, Broad Beans, Cauliflower, Parsley.

    Mains - Fish

    Superfood Salmon Bowl

    Smoked Scottish salmon, vinaigrette spinach, cucumber, cherry tomato, roasted walnut, pomegranate, boiled egg.
    Contains: Nuts and Egg Ingredients: Smoked Salmon Fillet, Spinach, Cucumber, Cherry Tomato, Walnuts (NUTS), Pomegranate, Egg (EGG).

    Mains - Beef

    Spaghetti Bolognese

    • SPAG BOL
    Minced lean beef steak bolognese sauce with cooked spaghetti.
    Contains: Gluten and Wheat Ingredients: Bolognese Sauce (Chopped Tomatoes [Tomatoes, Acidity Regulator (Citric Acid)], Beef (23%), Water, Passata, Tomato Paste, Onion, Beef Glace[Concentrated Juices of Beef {Beef, Beef Extract, Water, Beef Fat}, Cornflour, Sugar, Salt, Tomato Puree, Onion Concentrate], Sun Dried Tomato Paste[Sundried Tomatoes, Sunflower Oil, Salt, White Vinegar, Black Pepper, Garlic Puree, Rosemary, Basil], Garlic, Modified Maize Starch, Vegetable Bouillon[Salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Onion Powder, Parsnip, Sunflower Oil, Turmeric Powder, White Pepper, Parsley, Garlic Powder, Mace, Lovage, Nutmeg, Lovage Extract], Red Wine Vinegar, Brown Sugar, Sunflower Oil, Fennel, Stabiliser[Stabiliser(Xanthan Gum, Guar Gum)], Basil, Black Pepper), Cooked Spaghetti Pasta (Durum WHEAT Semolina, Water).

    Mains - Vegetarian

    Asparagus Risotto

    • ASPARGUS RISOTTO
    Asparagus, broad Bean & roasted garlic risotto.
    Contains: Milk Ingredients: Cooked Round Rice (Water, Rice, Salt), Water, Cream [Cream (MILK), Stabiliser (Carrageenan)], Asparagus, Broad Beans, Onion, Italian Style Hard Cheese (MILK), Butter (MILK), Modified Maize Starch, Roasted Garlic, Salt, Potato Starch, Mint, White Pepper.
    Three Cheese Macaroni

    Rich creamy Emmental & Gran Formaggio cheese sauce mixed with pieces of macaroni, broccoli tenderstem sprinkled with mozzarella & Gran Formaggio.
    Contains: Gluten, Milk and Wheat Ingredients: Macaroni (Water, Durum Wheat Semolina), Water, MILK, Emmental Cheese (MILK) (Contains Anti-caking Agent(Potato Starch), Cheese Stock (Cheese Powder[Milk], Glucose Syrup, Water, Yeast Extract, Salt, Sunflower Oil, Natural Flavouring), Double Cream (MILK), Single Cream (MILK), Modified Maize Starch, Mozzarella (MILK) [Contains Anti-caking Agent (Potato Starch), Gran Formaggio Cheese (MILK) [Contains Anti-caking Agent(Potato Starch)], Butter (MILK), Salt, White Pepper.

    Mains - Vegan

    Chik’n Katsu curry

    VEGAN

    Chik’n fillet drenched in rich house made Katsu sauce served with wholegrain brown rice & mixed veg.
    Contains: Wheat and Celery Ingredients: Whole Grain Brown Rice, Peas, Green Beans, Sweetcorn, Broad Beans, Flavoured rehydrated textured WHEAT protein (water, WHEAT protein, WHEAT flour, natural flavours, sugar, salt, herbs, leek), breadcrumb (WHEAT flour, yeast, salt, flour treatment agent E300), water, rapeseed oil, spice mix batter 5,6% (WHEAT flour, salt, black pepper, sage, CELERY seed, white pepper, Cayenne pepper, garlic powder, nutmeg, onion powder, rusk, raising agents E431, 500), WHEAT flour, WHEAT protein, gelling agent methylcellulose, salt.
    Chik'n Satay

    VEGAN

    • CHIKN SATAY
    Chik’n fillet, mixed vegetable, roasted peanut satay sauce, sweet potato chunks, topped with peanuts.
    Contains: Wheat, Celery, Peanut and Soya Ingredients: Sweet Potato, Peas, Green Beans, Sweetcorn, Broad Beans, Flavoured rehydrated textured WHEAT protein (water, WHEAT protein, WHEAT flour, natural flavours, sugar, salt, herbs, leek), breadcrumb (WHEAT flour, yeast, salt, flour treatment agent E300), water, rapeseed oil, spice mix batter (WHEAT flour, salt, black pepper, sage, CELERY seed, white pepper, Cayenne pepper, garlic powder, nutmeg, onion powder, rusk, raising agents E431, 500), WHEAT flour, WHEAT protein, gelling agent methylcellulose, salt, peanuts, Water, roasted PEANUTS, sugar, glucose syrup, modified maize starch, ground PEANUTS, roasted PEANUT paste (PEANUTS, rapeseed oil), desiccated coconut, light soy sauce (water, salt, SOYA beans, WHEAT, sugar), garlic puree, minced chilli paste [chilli peppers, salt, acid (acetic acid)], rapeseed oil, concentrated tomato puree, yeast extract paste (yeast extract, salt), acid (citric acid), colour (plain caramel), acid (lactic acid), ground white pepper.
    Chik'n Thai Red Curry

    VEGAN

    • CHIKN THAI RED CURRY
    Chik’n fillet & vegetables in an authentic style sauce with coconut, red peppers, red & green chilli, garlic & Thai basil served with brown rice.
    Contains: Wheat and Celery Ingredients: Vegetables (Red Pepper, Choi Sum, Green Beans, Green Pepper, Water Chestnut, Red Onion), Creamed Coconut (Coconut, Water), Water, Red Curry Paste (Red Chilli, Garlic Puree, Lemon Grass, Shallot Puree, Salt, Galangal, Kaffir Lime Peel, Coriander Powder, Cumin Powder), Pineapple, Pineapple Juice, Green and Red Chillies, Brown Sugar, Modified Maize Starch, Lime Juice, Rapeseed Oil, Lime Leaf, Salt, Thai Basil, Flavoured rehydrated textured WHEAT protein (water, WHEAT protein, WHEAT flour, natural flavours, sugar, salt, herbs, leek), breadcrumb (WHEAT flour, yeast, salt, flour treatment agent E300), water, rapeseed oil, spice mix batter (WHEAT flour, salt, black pepper, sage, CELERY seed, white pepper, Cayenne pepper, garlic powder, nutmeg, onion powder, rusk, raising agents E431, 500), WHEAT flour, WHEAT protein, gelling agent methylcellulose, salt.
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