Description
Nutritional Values
Typical values (boiled in unsalted water) Per 100g
Energy 402kJ / 95kcal
Fat 0.3g
of which saturates 0.1g
Carbohydrate 20.5g
of which sugars 11.6g
Fibre 3.0g
Protein 1.1g
Salt 0.10g
Vitamins %RI
Folic Acid 58µg 29%
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Features
Great for all round use. 1 of 5 a day = 1 large sweet potato. Source of fibre and folic acid.
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Cooking Guidelines
Boil – From Ambient: Place in boiling water for 10-15 minutes until tender.
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Cooking Instructions – General: We have given you these cooking instructions as a guide only.
Oven cook – From Ambient: Prick the potatoes carefully with a fork before cooking. Place on a baking tray on the top shelf of a pre-heated oven at 200°C/400°F/Fan 180°C/Gas Mark 6 for 30-45 minutes or until tender.
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Storage
Store me in a cool, dark and dry place to keep fresher for longer
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Recycling Info
Plastic – Not Currently Recycled: Film.
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Product Information
5 a day. You should always try to eat at least 5 portions of a variety of fruit and vegetables every day
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